Month: March 2015

Lemon Pickle Ingredients: Lemons 10 Big Crystal salt 1/2 cup Chilly powder 1/4 cup Fenu greek 1 tsp Cumin seeds 1 tsp Asafoetida 3/4 tsp Curry leaves A

Vegetable Aval Upma Ingredients: Aval 1 cup Carrot small 1 Beans 2 Small onions 10 big Long green chillies 2 or 3 Grated coconut 1/4 cup Curry leaves

Pasalai keerai contains Iron,Magnesium and vitamins A,C and K. It strengthens bones and fights cancer. Prevents constipation and fights gastric ulcer. Pasalai Keerai Paruppu Ingredients: Pasalai keerai leaves

Aviyal Ingredients: Carrot,beans,potato, chow-chow, peas, drumstick, raw banana. White pumpkin and yam can also be added. Grated coconut 1 cup Green chillies 10 to 12 Cashews 5 to

Sprouted Ragi Dosa Ingredients: Sprouted ragi 1 cup Samai rice 1 cup (Panicum milliare) Urad dhal 100 gms Fenu greek 10 gms Finely chopped onions 1/4 cup Green