Category: Kulambu

  INGREDIENTS: Bitter gourd  250  grams Spinach   1  bunch Broken dehusked green gram  400  ml Onion  1   big Green chillies  4 Cumin seeds  2  tsp Salt

BITTER GOURD PITLAI: INGREDIENTS: Bitter gourd (Cut pieces)  1  cup Toor dhal  1 and 1/2  tbsp Urad dhal  2  tsp Coriander seeds  1 and 1/2  tsp Black pepper

BRINJAL KULAMBU Ingredients: Small Brinjal 250 gms Poppy seeds 1 tbsp Grated coconut 4 tbsp Green chillies 6 or 7 Salt Lemon Juice 1/2 tbsp (as per requirement)

Ladies Finger Tamarind kulambu INGREDIENTS: 1. Ladies finger 15 2. Tamarind paste 1 tbsp (or a little more) 3. Mustard seeds 1 tsp 4. Cumin seeds 1 and

Sesame Seeds Kulambu Sesame seeds are imprtant source of omega 6 fatty acids and flavonoid. It contains phenolic anti oxidants,vitamins and dietary fiber. It is a good source