Sesame Seeds Kulambu Sesame seeds are imprtant source of omega 6 fatty acids and flavonoid. It contains phenolic anti oxidants,vitamins and dietary fiber. It is a good source
Ladies Finger Dosa This simple vegetable helps us in many ways. As it has high fiber contents it prevents diabetes and constipation. Also prevents sun stoke and colon
Ingredients: Coconut grated 5 tbsp Roasted gram 2 and 1/2 tbsp Green chillies 2 Tamarind 1 inch Salt Coriander leaves and curry leaves A few Seasoning: Mustard seeds
Ragi is rich in calcium, iron, proteins and minerals. Ingredients: Ragi rice 1 cup Boiled rice 1 cup Urad dhal 1/3 cup Salt Preparation Method: Soak rice and
Ingredients: Tomatoes 5 Long green chillies 3 Small onions A handful or big onions 2 large Coriander leaves and curry leaves Salt Jaggery 2 tsp Turmeric powder 1/4
