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Sesame Seeds Kulambu Sesame seeds are imprtant source of omega 6 fatty acids and flavonoid. It contains phenolic anti oxidants,vitamins and dietary fiber. It is a good source
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Ladies finger more kulambu.
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Ingredients for urundai:(lentil dumpling) Tuar dhal 1/2 cup Bengal gram 1 and 1/2 tbsp Long red chilly 2 Cumin seeds 1 and 1/2 tsp Black pepper 10 Grated
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Biological name for manathakali keerai is Black night shade Ingredients: Berries of manathakali keerai 1/2 cup Tuar dhal 2 tbsp Green chilly 1 big, cut into long thin
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