Pasalai keerai contains Iron,Magnesium and vitamins A,C and K. It strengthens bones and fights cancer. Prevents constipation and fights gastric ulcer. Pasalai Keerai Paruppu Ingredients: Pasalai keerai leaves
Aviyal Ingredients: Carrot,beans,potato, chow-chow, peas, drumstick, raw banana. White pumpkin and yam can also be added. Grated coconut 1 cup Green chillies 10 to 12 Cashews 5 to
Fenugreek and pepper Pachadi Ingredients: Fenugreek 1 tsp Pepper 1 tsp Small onions 20 Garlic flakes 10 (cut onions and garlic together should be 1 cup) Tamarind paste
Sesame Seeds Kulambu Sesame seeds are imprtant source of omega 6 fatty acids and flavonoid. It contains phenolic anti oxidants,vitamins and dietary fiber. It is a good source
Ingredients for urundai:(lentil dumpling) Tuar dhal 1/2 cup Bengal gram 1 and 1/2 tbsp Long red chilly 2 Cumin seeds 1 and 1/2 tsp Black pepper 10 Grated
